EXERCISE BEFORE BREAKFAST

Exercise Before Breakfast
JORGE’S DAILY FIT TIP
By Jorge Cruise, Chief Diet and Fitness Expert
Published October 18, 2010

http://www.lifescript.com/Body/Shape/Fit-tips/Exercise_Before_Breakfast.aspx

Not sure when is the best time to work out? Here’s a little secret: Do it first thing in the morning on an empty stomach. Research has shown that you’ll burn more calories if you perform cardio before breakfast than if you eat first, according to a study at Kansas State University.

Another study confirmed this and found that fat loss increased only when the study participants exercised in a fasted state. Why? Because your body fasts at night when you are sleeping, and your metabolism naturally slows down because your body needs less energy. Exercising first thing in the morning will rev your metabolism. So tomorrow morning, throw off the covers, lace up your sneakers and take an energy-boosting power walk!

Your coach,
Jorge Cruise

MY THOUGHTS

this means waking up earlier. which is a good idea. except i hate waking up early. i prefer curling up under the covers rather than throwing off the covers.
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For information on Jorge's fitness program and to get a free copy of his new Belly Fat Cure Report, visit jorgecruise.com.