Butter In Your Diet?

The Better Butter
JORGE’S DAILY FIT TIP
By Jorge Cruise, Chief Diet and Fitness Expert
Published January 03, 2011

The thought of having to give up many of your favorite foods in order to lose weight can be daunting. Fortunately, I believe there is room for all foods – including butter – in a healthy, balanced diet. That said, I also believe there are satisfying substitutions you can make for less nutritious foods that won’t leave you feeling deprived.

Instead of slathering on the butter, I want you to try a simple switch to a healthier fat for a few days. Fill a small plastic container with olive oil and put it in the refrigerator. The oil will harden, taking on the consistency of butter. Spread this on your toast instead of butter. It will taste different at first, but after a few days, your taste buds will grow used to it. And you’ll probably even come to prefer the olive oil.

Your coach,
Jorge Cruise

For information on Jorge's fitness program and to get a free copy of his Belly Fat Cure Report, visit jorgecruise.com.

MY THOUGHTS

worth a try isn't it? i still have 2 bottles of extra virgin olive oil straight from tunisia (let me know if you want to get some of these olive oil straight from the land of olives itself). maybe i'll put in garlic powder (or real garlic - why not?).