BEST TIME TO EAT BREAKFAST
Time It Right, Don’t Delay
Try to get something in your belly within 60 to 90 minutes of getting up, advises Glassman. “Otherwise, your body goes into starvation mode, and your metabolism slows.” Can’t stomach a full meal that soon after your feet hit the floor? No problem: A piece of fruit, a handful of nuts or even a grande skim latte is all you need to swallow to jump-start your metabolism.
Read More http://www.ivillage.com/time-it-right-don-t-delay/4-b-349256#ixzz1OZUsOuVA
Sign up for iVillage Special Offers
MY THOUGHTS
Breakfast is the first thing on my mind when I wake up in the morning. Ang breakfast for me means coffee.
No comments:
Post a Comment