EAT UP ON YOUR DAY OFF

Eat Up on Your Day Off
JORGE’S DAILY FIT TIP
By Jorge Cruise, Chief Diet and Fitness Expert
Published March 17, 2011

Giving your body a break from rigorous exercise is essential for boosting your calorie- and fat-burning powers. But did you know that every week you should also take a day-long vacation from your meal regimen – and eat more? Studies have shown if you eat double the amount of calories you usually eat in one day, you will actually speed up your metabolism by 9% for the following 24 hours.

That doesn’t mean you should double the amount of calories you’re eating every day; it just gives you complete freedom with your food choices once a week. I believe deprivation will only lead to bingeing, so this practice will allow you a small break and ensure that you're not deprived of your favorite foods.

Your coach,
Jorge Cruise

For information on Jorge's fitness program and to get a free copy of his Belly Fat Cure Report, visit jorgecruise.com.

MY THOUGHTS

best advice i've heard so far. no wonder most diet fads are for 6 days only.