WORKOUT TIME-OUT

Take a Workout Time-Out
JORGE’S DAILY FIT TIP
By Jorge Cruise, Chief Diet and Fitness Expert
Published March 05, 2011
www.lifescript.com

You run yourself ragged all week long while staying loyal to a nutritious diet and vigorous exercise routine. You deserve a break! Reward yourself for your efforts by taking time off from your workouts on the weekend. Use this time to rest, recover and enjoy all of the new changes taking place in your body. I strongly suggest you help your body rejuvenate from your week of hard work with a cleansing ritual, such as a warm bubble bath or tranquil massage.

Go out and buy a new outfit that shows off your toned arms or slim waistline. Take your new, stronger body for a walk in the park or a stroll around the mall. Low-intensity walks can burn more than 230 calories per hour, so you can still rid your body of excess fat - even on your day off. Enjoy your free time, however you spend it. You’ve earned it.

Your coach,
Jorge Cruise

For information on Jorge's fitness program and to get a free copy of his Belly Fat Cure Report, visit jorgecruise.com.

MY THOUGHTS

what a splendid idea. not just a way to rest. it's also a way to reward yourself for all the hardwork.