Tomorrow Is Too Late
YOUR DAILY FIT TIP
By Jorge Cruise
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Published August 17, 2012
From “I’ll start my diet on
Monday” to “I can overeat today and make up for it by eating less
tomorrow,” there are endless excuses for putting off healthy lifestyle
changes. It’s not that waiting one day – or weekend – to put down that
donut and pick up a dumbbell is bad, but rather that those “tomorrows”
never arrive. This is a form of procrastination, and it always results
in disaster.
Few people actually start their diet on Monday and stick with it or make up for today’s excess calories “tomorrow.” And those who do go all out on Monday or eat less to make up for yesterday’s indulgences end up starving themselves and slowing their metabolisms. When you truly respect your body, you’ll stick to healthful food portions all the time and never punish yourself by waiting until “tomorrow.”
Few people actually start their diet on Monday and stick with it or make up for today’s excess calories “tomorrow.” And those who do go all out on Monday or eat less to make up for yesterday’s indulgences end up starving themselves and slowing their metabolisms. When you truly respect your body, you’ll stick to healthful food portions all the time and never punish yourself by waiting until “tomorrow.”
Check out Health Bistro for more healthy food for thought. See what Lifescript editors are talking about and get the skinny on latest news. Share it with your friends (it’s free to sign up!), and bookmark it so you don’t miss a single juicy post!
Get the latest celebrity health news! Find out how the stars get those picture-perfect, red-carpet bodies. Tune into Lifescript’s Hollywood Health Minute, every Wednesday. Only on YouTube.
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My Thoughts
Guilty, Your Honor! No other evidence needed. Just look at me. Look at my closet, full of clothes I cannot wear.
But look at my refrigerator - full of veggies and fruits. No soda. I am for weight loss, not for weight gain. I just need to stop procrastinating about the exercise. Maybe tomorrow...
